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Walk This Way

Posted by Pam Cavallo on

Walk This Way

Why should you walk on the neuromat®?  First, let’s review the impact that movement has on the brain.  “One of the most significant impacts of exercise on the brain is its influence in optimizing the readiness for the brain to process new information by being alert, focused, and motivated (Ratey, 2010). Exercise is one of the best ways to regulate the production and release of neurotransmitters—these are crucial chemicals for learning and memory. These wonderfully potent chemicals help regulate our responses to pain and pleasure, our emotional states, and our cognitive performances. They are what keep our emotional and physical processes in balance....

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